Gelatin is one of the most popular desserts and a food that surely integrates diet of all hospitals and health centers, as well as treatment of any patient. But have you ever wondered what this is? Or simply have assumed that it is a healthy food? Whatever question you have done, here we give you information on the benefits of gelatin to know better this food that you have probably ever tasted in your life.
How is gelatin?
The gelatin powder is composed mainly of proteins obtained as a result of the processing of animal collagen (extracted from bones and skins of cows and pigs mainly), which is then dissolved in water to form the typical food and its transparent and shifting consistency. Although gelatin can also be used as stabilizer, binder or thickener in food industry, adding products such as instant soups, pate, yogurt, and even for the manufacture of tablets capsules.
In addition to the high-protein, is composed mostly of water with some amounts and minerals that provide the body mainly a lot of amino acids, especially glycine, with important benefits: it contributes to inflammatory and tissue repair, including other properties.
Gelatin Properties
First, when the collagen its main component, the gelatin is very effective to improve the health of the skin, hair and nails, because this protein is one of the most important constituents of these tissues as well as for joints and tendons.
Among other properties of gelatin, which is also found very effective to stimulate muscle building, due to the presence of the amino acids arginine and glycine, and to stimulate metabolism and promote fat burning. In addition to the gelatin in composition contains no cholesterol, fat or sugar, is a very suitable food to accompany weight loss diets.
As for their proteins, which constitute the main element of the gelatin, not a protein intake to the body itself, but function as a maximizer of the benefits provided by other food proteins?
Also, add gelatin to meals, or after consuming these, can help facilitate the process of digestion of food such as meat and dairy, like inflammation facilitate general, the regulation of hormones and strengthen the immune system.
Now you know a little more about the gelatin and its benefits, so perfectly you can add both a diet to lose weight, to recover from an illness or to accompany your physical training.
